Spencer's Isshinryu Karate

ADULTS
Our Adult Karate program is known for being dynamic and multi-faceted.  Isshinryu karate, a traditional Okinawan style of karate, is our basis for teaching self-defense, forms, weapons, and body conditioning. Our students (men and women alike) enjoy the core training, strengthening exercises, and agility drills we teach.  Our training will help you exceed your fitness goals, and still want more.  Through the practice of our unique drills, students increase their speed, reaction-ability, flexibility and cardiovascular fitness.

If you want to learn how to defend yourself and your family AND get a GREAT WORKOUT, then the Adult Karate program at Spencer’s Isshinryu Karate is for YOU! We cater to men and women of all ages and experience levels.  We are dedicated to helping every student develop their martial arts expertise, their physical fitness and their self-defense skills.  Our exciting, fun and action packed classes provide martial arts training in a practical, tactical, and logical self-defense system.

Here at Spencer’s Isshinryu Karate, we like to WORK HARD and HAVE FUN!

Every class contains:

  • STRETCHING AND CONDITIONING
  • AEROBIC & ANAEROBIC ELEMENTS
  • PRACTICAL, REAL WORLD SELF-DEFENSE, AND
  • LOTS OF FUN!


ISSHINRYU KARATE is a complete karate system, offering Real Life Self-Defense Tactics, Striking and Kicking techniques, Sport Karate training for competition, as well as Weapons training with the use of traditional Okinawan Farm tools.

Our friendly staff helps our students to evolve into black belts!  As our students work toward becoming one of our black belts they get in fantastic shape – mentally, physically, and emotionally.  In addition, our staff helps you or your child to develop values like courtesy, patience, respect, self-control and integrity. In addition, our students tell us that after training here for just a short amount of time, they have already seen tremendous boosts in their self-discipline, self-esteem, and a spirit of constant and never-ending improvement!  These same students are proud that training here has helped them to develop an indomitable spirit that is helping them achieve more in school, at work and in their personal lives!  Now is the time for YOU to make the RIGHT DECISION!

Time to make the RIGHT DECISION!

Let’s face it…NOW is the time to start training at Spencer’s Isshinryu Karate of Fredericksburg, Virginia.  This just may turn out to be THE BEST decision you have ever made for yourself and your family!  No matter what your goal is, whether it is to become “a Black Belt” or to get into “great shape” or learn some “realistic self-dense skills” or get that “extra edge” in life!  WE ARE THE SCHOOL FOR YOU!!

We have countless Success Stories over the years! Are YOU ready to be the next? Give us a call right now at 540-286-1816 and one of our courteous and professional team members will help you take advantage of our Introductory Trial Program.  We offer this to make sure our school is the right one for you – so you have nothing to lose… but EVERYTHING TO GAIN!


We can’t wait to meet you!!

TEENS

Our Teens Karate program provides the perfect enhancement for athletic agility, self-confidence and self-control, so necessary for this active group.  Our methods are focused on accomplishment by instilling habits of self-discipline and inner control in their daily routine, positive social interaction and good citizenship.  This builds a healthy self-image necessary to deal with situations of conflict, negativity and peer pressure.

TEEN & ADULT